Skin Care – A Daily Regimen

Many people are these days are much concerned with the overall skin health and appearance. Our skin is the largest organ of our body and requires care and attention. It protects us from outside pollution and dirt and acts as a shield. Common skin problems can deter our skin a lot and can make it look dull and pale.

There are many skin care products in market to treat a wide range of skin problems. Top of the line skin care brands have several effect products that help you in combating the signs of dark circles, fine lines as well as other skin conditions such as acne and dry skin. Everyone wants fair and flawless skin that epitomizes beauty. Mostly, due to harsh sun rays, aging, medication and erratic lifestyle causes problems like sun burns, pigmentations etc. A change in one’s lifestyle is the mantra for having an ageless look. Skin brighteners are helpful to reduce dark spots, scars and discolouring to provide a healthy skin. An uneven skin can make one’s skin appear dull whereas an even skin tone gives a flawless look. It is done by Skin Brightening products that aim to provide a glow and a more radiant complexion. Skin care tips are important as they help in taking care of the skin in the most right way. Apply sunscreen before stepping out in the sun, using moisturizer to keep yourself hydrated and washing your face twice a day is a must to protect it from all odds.

Are you also facing pimple problems? Then you are at the right place to get your solutions. The reason why pimples happen is a common knowledge these days. However, to get rid of pimples is usually an embarrassing condition, especially for the teenagers nowadays. Pimples happen when our skin reacts differently to certain situations. Pimples can happen due to lack of sleep; stress, monthly cycle and sometimes even the food we eat are linked. Washing and cleaning the pimple effected area with deep-cleansing lotion can be nothing but beneficial and definitely aid the ongoing treatment. There are so many different treatments to remove dark circles and under eye bags that many people get confused as to what can really help them in the problems. Drinking plenty of water, sleeping well and eating a balanced diet can reduce dark circles. Skin brightening reduces skin problems and makes you feel and look better. Further, skin care tips ensure that our skin takes in what is required and is properly taken care off.

Today Managed Network Services For Your Business

The Networking is the mainly vital problem to run every commerce in this current earth. As this is the period of globalization, the significance of networking is a necessity. So, to run a corporation correctly, you necessity have to managed structure. The network is not simply essential to make you association physically powerful as well as dependable this is too extremely significant to increase the attraction of your association. However, the managed is not a style, it is require for some companies plus this is also a demand for the people. However, nowadays men are not attracted to converse themselves by the old Medias. Quite they are attracted for a network, which will be obliging for them to create simple infrastructure.

They have to move very secrete as well as secret reports from one country to one more by their interior network system. In this container they require to have an extremely well-built plus also protected network. However these complex tasks are as well extremely simple while you are using the network scheme. The managed structure also offers you to make your commerce progressive as well as beneficial.

In fact, nowadays the demand of time is extremely significant. A lot of world altering behavior is at the present performing in a second. So, this is extremely significant to make sure enough strong networks to make your commerce behavior earlier. However the managed supplier organizations are accountable to present all type of managed according to your need. There are numerous well-known network providers. These organizations frequently present special training program to make you expert on networking. Other than it should be your improved choice to take aid by the knowledgeable people to offer your managed. So, you be able to have a safe network system for your association.

Electric Guitar Tabs Explained

Electric Guitar photo

Tablature as a means of writing music down has been with us for hundreds of years, but many people today look down on tabs as a third rate method of musical communication. In fact, tablature is not a dumbed down version of conventional musical notation, rather what we call sheet music grew from a need for more versatility in notation as music became more complex in medieval times. Electric Guitar Tabs have been a great help to the many people who have taken up the electric guitar and who wanted to get down to the business of playing as quickly as possible.

Conventional music notation has much more to communicate than tabs, but if you already know more or less how the song sounds, and are prepared to work at your own interpretation, then there is nothing wrong with using tablature.

Guitarists composing music using tabs and sharing the results of their work on the internet have brought a wide range of music within reach of amateur musicians who never learnt to read music. To some guitarists learning to read music is a waste of time that would be put to better use expressing their feelings through music. This attitude is at odds with the idea that the more theoretical knowledge you have, the greater the pool of resources at your disposal for expressing your ideas.

Tablature, on the other hand, allows the guitarist to get to know the basic piece of music in his own way, and use his musical intuition and flair for improvisation to produce a musical work which will be as much his own work as the original composer’s. For that reason electric guitar tabs are a boon to the electric guitar player who does not want to just produce a copy of someone else’s work.

You can find electric guitar tabs in music stores along with conventional written music, but the quickest and best place to look for electric guitar tabs is on the internet. Even though there’s a legal dogfight going on about tab publishers infringing the rights of the original composer, many tabs are still available for free. However you need to exercise your discernment when making use of tablature produced by amateur guitarists. You might need to change things around a little if they don’t sound right.

As for the electric guitar player who wants to broaden his musical knowledge, tablature also allows the guitarist to learn new chords, scales or modes very quickly.

Finally a reminder that using electric guitar tabs to learn new material is not a walk in the park – you need to supply some of the information which is otherwise written into sheet music. You need to have some idea of the note values and a basic understanding of time signatures and tempo. What that boils down to is that you can hear the music in your head, and you just want to know where to put your fingers on the fret board. That is what guitar tabs were originally made for.

Wedding Music Tips How To Choose The Best Wedding Music

Wedding Music photo

So you’ve exchanged vows, and have said your ‘I do’s, now it’s time to head out to the reception and party like you’ve never partied before. If you want live music playing in your reception, then you would want to hire a live band. But first, you must check with people that rent the venue where you’re going to hold your reception, to see what type of live music they allow. Some venues have stringent restrictions when it comes to live music.

The type of music that you choose to play in your wedding should be an expression of both the bride and groom’s personality, personal taste, and the overall theme of the wedding.

It’s very important to select the right music, because the music will become a pervading presence all through out the wedding, and right down to the reception. Music creates an atmosphere. It will set the mood of your wedding.

During the wedding itself, the choice of music usually depends on the wedding. Most church ceremonies don’t allow secular music. They stick to more traditional, or religious music. A man and a woman duet is usually sung during the ceremony. A church organist usually provides the majority of the music.

For the reception, the bride and groom has a choice of recorded music, or live music. If you opt for recorded music, it would be best to hire the services of a DJ. The best thing about this, is you can request to have all of your favorite songs in the playlist. Ask your friends if they know any good DJs that are willing to play for wedding receptions. If they don’t know any, you could always just search the yellow pages, internet, or even contact your local radio station.

Once you’ve settled on a DJ, have a one-on-one discussion with the DJ. Just to explain what type of entertainment and mood you want to have during the reception. Also discuss, the selection of music that you have in mind. Ask if the DJ’s familiar with wedding protocol. If not, you might want to brief the DJ first about the sensibility of the event.

On the other hand, choosing live music offers you a choice of hiring a band, soloist, instrumentalists, jazz group, etc. It all depends on what kind of theme you have in mind for you wedding.

For more formal weddings, classical groups, piano soloists, and instrumentalists are more appropriate. It would not be a bad idea, to also consider the sensibilities of your guests, to ensure that everyone has a good time!

If you want to have a rocking good time for the reception of your wedding, then hiring a band is the way to go! The energy of a live band gets people going. There’s nothing else that spells a rocking good time better, than a rock and roll band.

Before hiring a band, ask them if you could listen to their music first. This will help you decide if that particular band is just right for you. Also discuss, if the band will do emcee duties, as well as provide the music.

It’s best to hire a band that has had previous experience with wedding receptions. This way, they’d know what to expect, and will be able to provide the proper entertainment that’s fitting for the occasion.

You always want to keep the music going, so include some background music even when the meals are being served, or when the bride and groom are doing their rounds of greeting, having their pictures taken, etc. This will also maintenance the atmosphere of the wedding all through out the reception. So choose wisely, because your choice of music can make or break this occasion!

Ten Things You Can Do To Decrease Your Stress At The Office

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The world we live on is nothing but a mound of chaotic pressure that is building to the point it bursts like a volcano. We are bombarded with pressure from our employers, our customers and families to the point where some people actually do break. Most of us today in professional lives spend between 8 and 16 hours a day at the office, which equates to almost two-thirds of our lives being in a place we really do not want to be in, but there are things you can do to decrease the stress in your office.

Remember this, what we call stress, is really what we put on ourselves. Whilst other people can influence the way we feel, ultimately we are the ones who choose whether we are going to be stressed or not. You are in control of how you are going to feel, no one else. Stress as such is going on in our heads, so the real secret to de-stressing is to find things that would make you happy and content within.

#1. Have a Photo Of The Happiest Time In Your Life

Think back through your life, what is the happiest moment in your life. It could be the birth of your child, getting married, going out on a fantastic date, visiting some outstanding place or maybe it is when you bought your puppy dog but no matter what it is, you will almost certainly have a photo of that time. Take that photo and put it on your desk to remind you of those happy times as this will be one of the tools you need to beat stress in your office.

The happiest time in my life, and where I felt like the luckiest man in the world, was the day my wife stepped out of the limousine at the church for our wedding. I had never seen my wife look so beautiful and I made sure when I felt those feelings that I would remember them forever. So on my desk at work, I have a picture of my wife getting out of the limousine and each time I feel stressed I simply take a few moments to look at that picture and remember that moment in time. You brain is an amazing part of your body, no matter how many times I look at that photo, my brain releases the same feelings I had on the day and helps me snap out of feeling stressed.

Use the happy times, to control the times when you feel the most vulnerable and stressed.

#2. Think Of Your Boss Yelling At You Naked

Everyone has nightmare stories of their bosses being a grouch and I certainly have had my fair share, but most people who talk of being excessively stressed often relate that stress to a boss who is abusive and yells a lot. Well first off, if you are working in an environment where you boss is abusive, get out NOW! Nobody has to put up with that and remember life is way to short regardless of the money. Is money worth that much that the stress is worth dying tomorrow from a heart attack? NO!

However, if you have a boss who yells at you a lot, just for the sake of yelling and really is quite rude, simply imagine them yelling at you naked. If someone flew into your office absolutely starkas, that is with absolutely no clothes on, would you take them seriously. Course not! So, why take a boss that comes in and yells at you seriously. If your boss is an effective communicator he or she would not need to yell at you.

The next time your boss comes in, force yourself to think of them absolutely naked. When you do that, see just how you actually react and whether you deal with the situation better than when they are yelling at you absolutely naked. After a bit of practice you will find you are able to handle the situation much better and cope with a grouchy boss.

#3. Get Up and Do Some Office Exercises

Look no one on the planet can deny that doing exercise, gets the blood going and burns off the stress however sneaking away during the day can be really difficult but there are other Office Exercises that can bring you a lot of benefit to you. There are many office exercises that you can do like rolling your shoulders, clenching your hands and releasing them and even neck exercises that will help release the stress.

Often, much of our built up stress is simply due to sitting at the computer all day looking at the screen. Make sure that every hour you get up and stretch for at least five minutes. You will find that if you do not do that over a period of time this will lead to aches and pains, which can help increase your stress.

To get the best Office Exercises for you to do simply talk to your General Practitioner or visit a Physiotherapist and they will be able to help you develop an Office Exercise plan and you will be surprised how much easier life is to cope with.

#4. Schedule Enough Time to Go From One Meeting To Another

I worked for a bank about five years ago and I have never met an organisation that has so many meetings. My whole days constituted going from one meeting to another and I learnt one very important lesson. If I did not run my schedule my meetings would. Make sure that when you schedule an appointment or a meeting that you include travel time to and from a meeting.

Whilst working for this firm, if you did not schedule travel time, they would simply book meetings next to each other even if the meeting was across the other side of the city. They would simply expect you to immediately appear at that other meeting.

Convenient Sources For Music

Sources For Music photo

Many people consider a music store at a local mall to be a convenient source for all of their music needs. When they take into account how long it takes to get to the mall and the traffic conditions that must be dealt with on each trip, they might reconsider how convenient it is to buy music at these places in town. Some people are disappointed while shopping the malls for music because the stores are lacking in the area of providing good customer service.

If they have purchased music at a land-based store before, they know that the prices are higher than other places they have found. There are certain music stores in town that offer great discounts on music but the music is not what is playing on the radios that reflect current sounds. The music they have access to might be out-of-date at times and people want to find music that is easy to access and at a good price.

When people find music stores online, they are usually at home and sitting down in their favorite chair. From that location, they have the option of listening to music selections before they make a purchase and will not feel like they are inconveniencing anyone when they want to replay the music once or twice just to be sure. These people might also find other information about the music and the artist that created it.

The internet is a convenient source for all types of music. There is a certain amount of advertising that customers are subjected to but that is to be expected at times because most music selections on the internet are provided free of charge. The new artists appreciate the opportunity to get some exposure and are willing to provide music clips that can be used as ringtones on cellular telephone phones.

A music artist might give fans access to information about each member of the band on the internet and customers who buy in a land-based store might not ever know about it until it is put in a news release in the hometown newspaper. Music lovers on the net might gain access to a new music release before it is offered for sale in a land-based music store.

The internet is a convenient source for all types of music because the search engines allow fans to find the music they want in a matter of seconds. If they were shopping for music in a land-based music store, they might have to search for hours amid various album titles before they find the music that they want. Discounted prices on music in internet music stores is usually filed under a clearance tab which makes affordable music a very easy thing to enjoy.

Training For Music Industry Jobs

Music Industry Jobs photo

The music industry is undoubtedly one of the ‘sexiest’ fields in which to work, according to a recent survey by the editors of Time magazine. There are music industry jobs that require nearly any skill set that you can bring to the job, and the training required varies with each of the music industry jobs that may interest you. Here are some general guidelines for finding work in music industry jobs.

Love Music.

It’s not a prerequisite for music industry jobs, but loving music of any kind is a definite step in the right direction. While loving music may not be important in a record company accountant’s position, it’s practically required for anyone who works with artists or in promotion.

Check the qualifications for the job.

In general, most jobs in the music industry require at least a two year college degree – with the exception of performers who can get by without a degree if they have talent. Expect that the more involved the job, the higher your level of education and/or experience will need to be. A record promoter may need to demonstrate networking skills or developed contacts in the local music scene, for instance, and a contracts lawyer will obviously require a law degree. Music teachers working for the schools will need to have a teaching license as well as the demonstrated ability to play an instrument.

The best training is on the job training.

For positions like band manager, road work, publicists and promoters, the best training is through an internship or through your own work promoting and/or managing a band on your own. Some publicists and promoters come to the job from their own fanzines, or have developed a network of contacts in radio and advertising through their college or teen year extracurricular activities.

A degree in music is respected in many music industry jobs.

Colleges that specialize in music education like the Berklee School for the Performing Arts offer training in many different aspects of the music industry. You can study music and performance law, accounting for the music industry, and business management for music companies as well as composition, performance and other music-specific jobs.

Join the band.

One of the best training grounds for a career in orchestral music is your school or college band. If you’re already beyond the school years, take advantage of county and city music societies to both train your ear and keep in the practice of playing with others.

Music ministry jobs often require special certifications.

If you have a calling to a job in music ministry, you’ll find that many churches and synagogues require that their full time music minister have pastoral training as well as musical training. The American Guild of Organists and the National Council of Pastoral Musicians offer professional certifications at a number of levels.

Music therapists require a bachelor’s degree in music therapy from one of the approved universities that teach music therapy.

In addition to regular studies, the bachelors in music therapy requires 1200 hours of clinical practice.

The requirements for training for music industry jobs are varied, but this is a brief overview of the training required for some of the major careers in the music industry.

What S A Quick Breakdown Of Jobs In The Music Industry

Music Industry photo

There’s a lot more to the music industry than standing up on stage and singing your heart out. A love of music is a key ingredient in all jobs in the music industry – but we all show our love in different ways. Not all jobs in the music industry are about performing. If you’re interested in making music a part of your working life, there are interesting jobs in the music industry that make use of the skills that you have.

What sort of jobs can you find in the music industry? Everyone knows about musicians and performers, or course, but there’s an entire industry devoted to supporting, producing, teaching, publicizing and supporting performers. If you’re looking for jobs in the music industry, here are just some of the careers you might consider.

Music Teacher

A music teacher may work in a public or private school, have a job with a social agency that offers enrichment, or give private lessons. According to the Occupational Outlook Handbook, 3 in 10 music teachers are self-employed, and many music teachers only teach part time. There were about 253,000 music teacher jobs in 2004, but that number is expected to grow faster than jobs in other industries as baby boomers continue to embrace lifelong learning. The median salary for a music teacher is $14.85 per hour.

Music Ministry

A music minister is far more than the Church organist. Under the direction of a senior clergyman, a music minister may organize the choir, participate in planning of musical events for a church, encourage attendance in church and help parishioners develop and present their own musical worship and praise. The American Guild of Organists offers salary guidelines for Music Ministers that range from $31,000 for a minister with a Service Playing Certificate to $67,000 for a music minister with a Doctorate in Sacred Organ Music.

A&R Scouts, Coordinators and Administrators

If you have a good ear for music and a good grasp of what people like to hear, you could find a career in the A&R (Artists & Repertoire) area. Among the most fun jobs in the music industry, A&R scouts and other professionals actively seek out talent for record labels and production companies. A&R scouts visit clubs and concerts, listen to demo tapes and watch videos to find new talent, and are often responsible for finding songs for existing talent to perform.

Music Therapist

Do you believe in the healing power of music? Music therapists work either independently or in nursing homes, schools and other institutions to use music as an aid to healing, bring enjoyment to patients at varying stages of recovery, relieve pain and provide emotional comfort to patients with various physical and emotional illnesses. For a musician who wants to feel good about his or her work, it could be among the most rewarding of jobs in the music industry.

Songwriter

From freelance to staff songwriting positions, there are many jobs in the music industry for songwriters. You may work alone to write and produce your own songs, work as a staff writer for a record or publishing company, write jingles and ads for the radio or television advertisements, perform your own work in front of an audience or never sing a note. You may write just the words, please, concentrate on the composition of instrumental pieces or write both.

These are just a small sampling of the kinds of jobs you might find in the music industry. For more information, you can take a look at the Bureau of Labor Statistics’ Occupational Outlook Handbook. A career in the music industry can offer far more than a weekly salary. If you enjoy music, can write, play or perform music, or just know music inside out, then you may find your career niche in one of the many jobs in the music industry.

The Revolution Of High Tech Recording Industry

Recording Industry photo

Today, music is one of the biggest entertainment industries in the world. This market is hotter for many reasons. First of all, customers’ demands and tastes are higher and more diversified than ever. Second, the number of people and companies working in this field are increasing at such a dizzy speed that it creates a very large pool of tough competition, and of course, to survive, they have to be unique and distinguished.

We can list out herewith some relevant industry jobs such as Recording, Radio, Television and other Media, Working live shows and tours, Music Retailing and Instrument Repairing, Education and Instruction and many more. Among them, the recording industry is one that has been applying high-end technologies for many years.

The recording industry commenced at the start of the 20th century, when publishers of sheet music dominated the music business. With a quick development pace, recording industry gradually dominated and controlled the music industry. This is the kind of mass-production copies’ business that can fix the price in the market.

To be the priority in the effervescent market of recording, what can they do? – Reducing the price? – Noisy brand-name advertising? – Or investing in technological upgrading of products and services? Of course, though technologies change very fast every day, people still make the choice of high-tech applications as the best way to affirm their positions in the music market.

Regarding recording industry, we consider that this is not only a technical but also a creative career. High-end technology is useful for both sides of this job. Recording engineer definitely must be technically skilled with the equipment. They must manipulate skillfully with all the buttons or knobs to get the correct sound that the artist or the producer want to have. A good microphone is necessary in the first step to begin with the recording process. And then, with the instruments, they find out the expected sounds – not music. The recording engineer, finally, will make the adjustments to enhance the music, morph, add effects… Some years ago, in order to do these steps, they had to resort to many equipment. In this case, the results obtained take a lot of the engineers’ time and labor. However, today, thanks to the development of high-end technologies, recording engineer can apply modern equipment to make their work easier and more professional. One simple example, with a PC and some installed music morpher, music editor softwares, they can mix and edit music like a skilled recording engineer.

In the other side of this job, creativity is also very important. Music industry is a very specific one that requires creativity. The recording engineer must have the feeling, the sense of music that can create different and unique sounds that express music in the best way. With the same song recorded by two engineers, we have two ways to express the music which depend on the creativity of the recording workers. The recording engineer can apply some intelligent softwares specialized to perform a good job. Sometimes, just by adding a wave sound, increasing the frequency or reducing the noise of the music, we have colored up the recordings.

More and more recording engineers believe in the important role of high-end technologies for their career. They are willing to spend money on equipment, modern music editor or music morpher softwares to support their work. Some people pay up to thousands of dollars for their recording studios, but some know how to save money. They find out the efficient softwares that can work properly as a mixer, an editor with very competitive price from $30 to $100. They know how to update their “companion” by frequently downloading the latest effects or supporting programs. By this way, high-tech supports for both professional recording studios and some home recording studios.

“A war is happening, not the Iraq war, but the high-tech war”. However, we will not perish in this war if we know how to use and control technologies for our purposes. Holding in hand the weapons of music softwares, we will be the unique winner, the best one in the running of entertainment industry, especially recording industry.

Enhanced Healing Through Music

Through Music photo

Music has always been a very important part of our lives, from childhood to our being an adult. As a part of our experience, music can have both a physiological and psychological affect upon us as human beings. In addition to the influence that it has on our life, music also has many therapeutic qualities and has been utilized in promoting a variety of healings throughout the ages. As we know further, music can be a very powerful medium for altering our state, of changing how we actually feel. More specifically music can be very effective in producing a very deep and healing state of relaxation and in the process, reduce stress and even promote sleep. Music can also be used to assist one in improving his or her self-esteem and furthering an individual’s personal growth and development, transformation.

As a therapist I have always used relaxation music in my clinical and counseling work with others. I have found that when I use relaxation music during both an individual and group counseling session that my clients do more productive work, are able to focus more effectively on themselves and the issues that they are becoming present to because they are more relaxed, focused and centered and as a result, better able to concentrate. Being relaxed during the counseling process always tends to generate more productive results for the individual being counseled. Relaxation music can be a very effective and powerful aid for assisting a client to reach resolution with respect to that which he or she is working on with their counselor.

The relaxation music that I now utilize during both my individual and group counseling sessions with others is that which is found on the CD, Prescription for Stress. The musical patterns that are on Prescription for Stress were originally developed for my work in counseling and especially in my hypnotic work with clients. In addition to its application for a traditional counseling session, the musical patterns on Prescription for Stress are excellent for assisting in the induction of a hypnotic state in that this music helps the client enter into a very relaxed state of hypnosis more easily. In the past I have used a variety of other musical compositions in my counseling practice but was very dissatisfied with the results that my clients and I achieved with them. As a musician I eventually decided to compose my own music and have found the results of my compositions with the clients that I work with to be excellent. After using the relaxation music that I composed for my work in counseling, I also discovered that the music had another application as well, that is, to assist anyone in achieving a very deep state of relaxation and as a result to effectively and efficiently reduce the stress in their lives.

Managing our stress is very important if not crucial to our overall well being. Prescription for Stress is an audio product specially designed to assist an individual in managing and reducing the stress that he or she may experience on a daily basis. This audio health care product utilizes two components to assist an individual in effectively experiencing a very deep state of relaxation, reducing stress and also in promoting a peaceful, restful sleep. The first component is the musical pattern itself. I have found that musical compositions that are harmonically slow, repetitious, with sustained voices, which are rhythmically, random in tempo assists an individual in experiencing a very deep state of relaxation. The second component of this product is the binaural audio tones that are interwoven into the music. The binaural tones, through a process referred to as entrainment or frequency following, gently guides or directs the mind/body to generate more of the targeted frequency of brain wave activity whether it be for either profound relaxation or sleep. The first CD contains binaural audio tones within the alpha and theta range, which induces a very relaxed state. The second CD contains binaural audio tones within the delta range and thereby assists one in experiencing a peaceful, restful sleep.

Anyone can experience the technology and effect of Prescription for Stress by merely playing it on their home audio system. Use of this powerful relaxation music can be accomplished by listening to it with ones stereo speakers or with headphones, the latter being the more effective way to listen to his product. Listening to Prescription for Stress with headphones allows one to experience the full effect of the technology, the uniquely designed music compositions combined with the binaural audio tones and thereby gain a deeper state of relaxation. Those who practice meditation, self-hypnosis or yoga will find that their practice is even more enhanced while listening to this audio product. I now also recommend that mental health and addiction counselors use this product when conducting counseling sessions with their clients whether it is in a group or individual setting. While many counselors are not present to the power of this type of relaxation music when utilized within a counseling context, those who do employ it find that their sessions with a client to be more effective and productive due to the reason stated above.

Self-esteem is also extremely essential to ones well-being. Enhancing My Self Esteem is an audio health care product uniquely designed to assist an individual in improving his or her self esteem, supporting the development of a positive self-image and promoting the individual’s personal growth and development, transformation. Enhancing My Self Esteem will assist a person in changing negative and possibly even destructive thought patterns to positive and empowering beliefs about him or herself. Utilizing the same combination of original musical compositions and binaural audio tones as Prescription for Stress, Enhancing My Self Esteem is an audio health care product that creates a very profound and relaxing auditory environment, a space for the individual to become open or highly suggestible to a series of very positive affirmations. Within a conversation of transformation, the thoughts that we think and say or commit to word are very important, very powerful for improving our self-image and transforming our lives. Enhancing My Self Esteem is an audio product that creates a very relaxed auditory environment for the person to listen to, begin to practice and eventually accept 50 positive affirmations, affirmations designed to improve a person’s self esteem and begin the process of transforming his or her life.

To fully experience the beneficial effects of Enhancing My Self Esteem it is recommended that a person listen to both tracks once a day for a minimum of 90 days. The first track has been designed for use with your stereo system’s speakers and should be listened to during the morning or afternoon hours. Track One provides a person the opportunity to consciously practice all of the positive affirmations, to commit them to word, to make them real. Track two has been developed exclusively for use with headphones and should be listened to during the evening hours preferably before the individual goes to sleep. The second track has been developed for a person’s unconscious mind and will be that which the individual takes into his or her dream state. Each listening should be done when the individual will be completely free of any distractions. After the first ninety days of use, it is recommended that the person listen to both tracks two times a week for another 90 days to further enhance the beneficial effects.

In addition to anyone wanting to improve their self esteem and further his or her personal transformation, I also recommend that mental health and addiction-oriented counselors utilize Enhancing My Self Esteem with their clients. Most of the clients that mental health and addiction counselors see in treatment in either an individual or group setting have an impaired self-image and are continuously experiencing extremely low self-esteem. For whatever reason the clients that are seen by mental health and addiction oriented counselors tend to have many negative thoughts and beliefs about themselves, many negative affirmations about who they think they are. Assigning Enhancing My Self Esteem as homework for a client to listen to outside of the counseling session allows that client the opportunity to begin a process of improving his or her self-esteem and as a result to be more productive within the counseling session.

I am currently using Enhancing My Self Esteem with all of the clients at the Holistic Addiction Treatment Program, a residential and outpatient program in North Miami Beach, Florida. The Holistic Addiction Treatment Program is an agency that treats individuals who suffer from alcohol or drug dependency. The vast majority of clients of this agency experience chronic relapse. Within Transformational Counseling, Enhancing My Self Esteem is assigned as homework for all of my clients, as a way of continuing the work that is presented in my individual and group counseling sessions, as a way of transforming the thoughts and words of the client. The prescription for use of this product is the same as mentioned above. After the assignment is made I always ask the clients about their use of this product, about what they are becoming present to as they listen. In addition to assisting the individual in eventually feeling better about themselves and increasing their motivation with their recovery, I have also found that Enhancing My Self Esteem tends to elicit important thoughts and memories from the past, thoughts and memories that are then processed in the preceding counseling session.

Enhancing My Self Esteem is a very powerful, healing product. With continued use, clients tend to always report that they feel better about themselves and are more motivated, especially with respect to their recovery. When utilized in conjunction with Transformational Counseling, the effects can be extraordinary for a client. As Transformational Counseling is about an individual altering his or her very thoughts and words, that which has defined their very being in the past, Enhancing My Self Esteem is a product that allows a client to powerfully practice their transformation on a daily basis. While the basis or foundation for the actual transformation is in an individual’s language, the thoughts that he or she thinks and the very words that they say, the environment from which this takes place is one that is initially created through the power of music.